OUR SERVICES

Programs & Services

Stress Management / Self-Care
Unconventional self-care strategies including boundary setting, forgiveness, and time management tips.
Parenting
Tools to strengthen connection with yourself, your partner, and your children for a peaceful household.
Relationships
Explore healthy vs. unhealthy relationships and build a strong support system.
Cognitive Behavior Therapy for Self-Esteem
10-session series (2 hours each) to build self-esteem and replace negative thoughts with healthy habits.
Cognitive Behavior Therapy for Social Anxiety
10-session series (2 hours each) to understand social anxiety and build confidence in social situations

Stress Management / Self-Care
Learn early signs of stress and how to manage emotions and communicate effectively.
Relationships
Understand healthy vs. unhealthy relationships and how to build a support system.
Cognitive Behavior Therapy for Self-Esteem
10-session series (2 hours each) to build self-esteem and replace negative thoughts with healthy habits.
Cognitive Behavior Therapy for Social Anxiety
10-session series (2 hours each) to understand social anxiety and build confidence in social situations.

CPT 2.0
Two-day training for mental health professionals using Cognitive Processing Therapy. Self- Regulation, and Mindfulness to treat trauma in people of color.
Prepare/Enrich
One-day training for mental health professionals providing couples therapy techniques using the Prepare/Enrich comprehensive assessment.

Individual therapy for women of color. caregivers, young adults, and LGBTQ+ clients
Support groups for stress, anxiety, depression, trauma, and life transitions
Relationship-focused therapy for family. romantic, and interpersonal dynamics
CBT interventions for self-esteem and social anxiety
Clinical supervision & mentorship for early-career clinicians
Trauma-focused therapy for PTSD and extreme stress